Finder

Specialises in

• Behaviour Therapy
• Behavioural Couples Therapy
• Cognitive behavioural therapy (CBT)

• Counselling
• Psychotherapy

• Solution Focused Brief Therapy
• Transactional Analysis (TA)

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

For over 25 years, I have worked alongside and supported adults, young people and children experiencing relationship, emotional and mental health difficulties, always working in a way that is tailored to each person's individual needs.

Since 2000, I have worked across a variety of mental health and support services, including voluntary organisations, NHS settings, acute mental health hospitals, and private practice.

I established my own practice in 2006, working with young people, children, adults and couples who are navigating a wide range of challenges.

I am also a qualified Clinical Supervisor, offering clinical supervision to therapists, managers and teams working in helping professions.

I work with adults and young people who are struggling for many different reasons. Some want to make sense of their experiences, understand why they're finding things difficult, or discover a way forward that feels right for them.


I work online with adults, young people and couples across the UK.

My Approach

I work collaboratively and with care, taking time to understand how your nervous system, attachment patterns and life experiences may be influencing the difficulties you're facing now. Working in a trauma-informed way means I recognise the long-term effects trauma can have, and I value the ways people have learned to survive and cope. Rather than viewing these responses as problems to be corrected, I meet them with curiosity, compassion and understanding.

In our work together, we'll gently look at the emotions, patterns and relationships that may be shaping your experience. Over time, this can help you reconnect with your own inner wisdom, strengthen self-trust and develop a steadier, kinder relationship with yourself. We may also explore boundaries, self-compassion and the beliefs that have shaped how you see yourself and others.

My work is grounded in a humanistic approach, drawing on Person-Centred Therapy, Transactional Analysis, Gestalt, Psychosynthesis and CBT. Rather than following one model rigidly, I tailor our work to you, your goals and what feels most helpful, always working in a trauma-informed and collaborative way.

My aim is to offer a safe, supportive space where you can gain greater clarity, develop practical ways of coping, and create meaningful, lasting change that supports your wellbeing.

My Training, Qualifications & Experience

Choosing a therapist is a personal decision, and it's important to feel confident that you're working with someone who is professionally trained, accountable and committed to safe, ethical practice.

As a BACP Accredited Psychotherapist, I have completed extensive professional training and clinical practice, and continue to meet the high standards required through regular supervision, ongoing professional development and ethical practice.

My qualifications and experience include:

* Advanced Diploma in Humanistic Counselling
* Training in Transactional Analysis, CBT and Couples Therapy
* Training in neurodivergent-affirming therapy, supporting autistic people and those with ADHD
* Extensive experience working within NHS acute mental health services, voluntary organisations and private practice
* Management of statutory advocacy services supporting people experiencing complex mental health needs
* Qualified Clinical Supervisor, offering clinical supervision to therapists, managers and teams working in helping professions since 2012
* Regular clinical supervision with a senior psychotherapist
* Enhanced DBS checked
* Registered with the Information Commissioner's Office (ICO) and compliant with UK data protection regulations

I invest in my professional development because I believe learning is an important part of being a therapist. I reflect on my work, deepen my understanding and ensure the therapy I offer is thoughtful, informed and responsive to the people I support. I believe learning never really stops, and continuing to grow in my practice.

Areas of interest

Providing counselling and psychotherapy to Individuals, adults, children age ranges 11 and over.

I support people experiencing anxiety, depression, stress, low self-esteem, perfectionism, boundary difficulties, and relationship challenges. Many of the people I work with are processing childhood trauma, learning to regulate overwhelming emotions, or exploring long-standing patterns in relationships and coping strategies that no longer serve them.

I have a particular interest in neurodivergent-affirming therapy and have many years' experience supporting autistic people and those with ADHD. I understand the impact that a late diagnosis can have, the emotional intensity that many people experience, and the exhaustion that can come from years of masking. I also work with people experiencing burnout and the challenges of trying to navigate a world that often hasn't recognised or supported their needs.

Medical secretaries

• Tara Cratchley
• 16 Dame Kelly Holmes Way Tonbridge Kent TN9 2FB
• 07595 155629
• 07595 155629
• taracratchley@hotmail.com