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Ms Helena McAllister

Ms Helena McAllister

Serenity Psychotherapeutic Counselling

Counselling, Psychotherapy 30039689

  • Fee assured
Overview
Fee assured

Specialises in

  • Counselling
  • Psychotherapy

Offers

  • Video and telephone consultations

About me

I believe we have an inherent ability to heal from what life throws at us and that ability is RESILIENCE. What is RESILIENCE "resilience is the human ability to positively adapt to situations of exceptional adversity or trauma", NCS Aug 2020.
I can work with you to uncover this resilience and resource it to heal from Trauma, PTS, PTSD, Stress, Anxiety, Depression, Stress, Self Esteem Issues, Grief, Loss, Bullying, or anything that is impacting your life from living its best.

Areas of interest

My therapeutic approach is integrative and also Sensori Motor Psychotherapy, (which is body orientated) and I am trained to L1 in IFS Psychotherapy, working towards L2, and IFS is an increasingly popular model of therapy which involves recognizing our "parts" within us. As of November 2015, this type of therapy is listed in the National Registry for Evidence-based Programs and Practices (NREPP) as an evidence-based practice. It has been shown to be effective for the improvement of general emotional and mental well-being and has been rated as promising to improve symptoms of phobia, panic, generalized anxiety, depression, and certain physical ailments.

Specialist interests and expertise in the following physical conditions

  • Cardiac conditions
  • Gastrointestinal disorders
  • Neurological disorders
  • Pain management
  • Psychophysiological disorders
My private practice
Consultant's practices
Information for healthcare professionals

Information for healthcare professionals (Bupa patients only, last 12 months)

Procedures completed

  • AA808

    Counselling session - (5-50)

  • AA034

    Psychotherapy session - (5-50)

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