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Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a Certified IFS Therapist, with the integration of Sensori Motor Psychotherapy (Somatic), L1 (which is body orientated) and Polyvagal Trauma. I have lived experiences of trauma, which profoundly impacted my belief in that we have an inherent resource to heal and recover from what life throws at us, and that ability is befriending our nervous system, restoring safety, getting to know our fragmented parts where we have the power to step into our SELF, offering Integration.
We can connect and together work towards restoring safety in your nervous system, getting to know your parts, where they begin to trust you, building access to your self energy, where SELF becomes a balm, healing the wounds of our past and softening the edges of our present. I actively work with IFS consultants to deepen my awareness and practice and work ethically and safely with your system.

Areas of interest

As stated in IFSI ; IFS is a transformative tool that conceives of every human as being a system of protective and wounded inner parts led by a core self. We believe the mind is naturally multiple and that is a good thing, just like members of a family, inner parts are forced from their valuable states into extreme roles within us. SELF is in everyone. It cannot be damaged. It knows how to heal.

IFS is frequently used as an evidence based psychotherapy, helping people heal by accessing and healing their protective and wounder inner parts, creating inner and outer connectedness by helping - first access their SELF and from that core come to understand and heal their parts.

Research from the Heart Math Institute has shown that mind - heart connection amplifies consciousness which is the portal to our SELF energy.

Specialist interests and expertise in the following physical conditions

• Cardiac conditions
• Gastrointestinal disorders

• Neurological disorders
• Pain management

• Psychophysiological disorders