Finder

Specialises in

• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)

• Counselling
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Step into the new year with an intentional commitment to yourself! If you are finding life challenging at this time, experiencing low mood, anxiety, bereavement, or any experience that is affecting you, I can help. I am a counselling psychologist, counsellor and cognitive behavioural therapist with over fifteen years experience of working in mental health with excellent results. I have worked in the NHS, Priory and in various social enterprises and charities.

As an accredited Cognitive Behavioural Psychotherapist I completed years of specialist training at the University of Exeter and I have studied psychology for twenty years. I provide Cognitive Behavioural Therapy (CBT) for a range of difficulties including Depression and Anxiety.
I have a wealth of experience with phobias, OCD, burnout and stress.
I use a person-centred approach integrating psychodynamic theory, compassion focused therapy, EMDR (a trauma focused therapy), mindfulness and other tools from my training. As a counselling psychologist the therapeutic relationship we have is important to me so I want to ensure you feel comfortable and listened to. I am trained in several approaches which means I am able to integrate the ones that work best for your needs.
I am a reflective compassionate practitioner, and I hope to work with you on your difficulties in an empathetic and considerate manner.

I look forward to hearing from you and reflecting together on your therapeutic needs at this time. Presently I only offer therapy remotely.

Areas of interest

General adult mental health;
Depression;
Anxiety disorders;
Low self-esteem;
Obsessive-compulsive disorder (OCD);
Generalised anxiety disorder;
Phobia;
Panic;
Depression;
Work-related stress;
Burnout
Stress;
Acute Stress reaction;
identity and motherhood;
Relationship break up;
Divorce;
bereavement/grief;
Trauma;
PTSD;

Specialist interests and expertise in the following physical conditions

• Eating disorders

• Oncology

• Psychophysiological disorders