Mrs Sally Squibb

Mrs Sally Squibb

CBT Psychotherapy Southampton

Cognitive Behavioural Therapy (CBT) 30039638

  • Fee assured
Fee assured

Specialises in

  • Applied Relaxation
  • Behavioural Activation (BA)
  • CBT with Exposure and Response Prevention (CBT with ERP)
  • Cognitive behavioural therapy (CBT)
  • Trauma focused CBT


  • Face-to-face consultations
  • Video and telephone consultations

About me

I am registered as an accredited Cognitive Behavioural Psychotherapist with the British Association of Behavioural and Cognitive Psychotherapy (BABCP) and I am also registered with the Nursing and Midwifery Council (NMC) as a Registered Mental Health Nurse. I have a degree in Mental Health Nursing and a Postgraduate Diploma in Cognitive Behaviour Therapy for Severe and enduring Mental Health problems. I have attended numerous additional clinical training workshops in Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Compassionate Focused therapy, Emotion focused Therapy and Mindfulness. I am also trained as a Couples Therapist. I provide evidence based treatments as recommended by the National Institute for Health and Care Excellence.
I have worked in a range of mental health settings in the NHS for over 25 years, including .
working as a Cognitive Behavioural Therapist in the Psychological Therapies department in Secondary care in hospital and community settings for people with a range of complex psychological difficulties.
I have also worked for a local NHS Psychological Service as a Senior Psychotherapist providing Cognitive Behavioural Therapy for a range of anxiety and depression disorders. I worked there for ten years and regularly supervised other CBT therapists on a regular basis, as well as having a clinical caseload .

Areas of interest

Ages 16 and upwards;
Anger Issues; Anxiety/Panic; Body image problems; Binge eating:Depression;Generalised Anxiety Disorder;Obsessive Compulsive Disorder; Perfectionism;Social Anxiety; Sleep problems;Stress Management;
Health Anxiety;Habit disorders; Phobias;
Post Traumatic Stress Disorder;Low Self Esteem;Sexual Abuse.
Approaches used: Compassion Focused Therapy; Behavioural Activation,Trauma Focused therapy, Mindfulness,Emotion focused therapy, Exposure and Response Prevention

Specialist interests and expertise in the following physical conditions

  • Gastrointestinal disorders
  • Pain management
  • Psychophysiological disorders
  • Physical disability
  • Rheumatological conditions
About me
My qualifications & training
My private practice
Consultant's practices
Information for healthcare professionals

Information for healthcare professionals (Bupa patients only, last 12 months)

Procedures completed

  • AA387

    Cognitive behavioural therapy (CBT) session - (>50)

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