Finder

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am an approachable, friendly and down to earth therapist with in excess of 15 years experience of using CBT within the NHS, Further Education, CAMHS, a charity and more recently in private practice at CBT Leeds & Beyond.

I work hard to build collaborative and trusting relationships with the peopIe who choose to work with me and offer the most effective techniques and strategies to suit each individual and the problem they wish to work on.

I use CBT and ACT techniques as well as Virtual Reality technology to enhance exposure in problems such as public speaking, fear of heights and agoraphobia.

I enjoy working with a range of problems and in particular: menopause symptoms such as hot flushes and night sweats, panic and agoraphobia, worry or generalised anxiety, social anxiety, phobias, health anxiety, sleep problems and low mood.

I am also passionate about working with problems which have become a barrier to a fulfilling and meaningful work life such as perfectionism, procrastination. low self esteem, performance anxieties and burn out.

Areas of interest

I work mainly with adults 18+

depression; anxiety; phobias; panic; worry; social anxiety; menopause symptoms; health anxiety; panic and agoraphobia; insomnia; low self esteem; procrastination; perfectionism and burn out