Finder

Specialises in

• Cognitive behavioural therapy (CBT)
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Mindfulness based CBT
• Psychotherapy

• Short Term Psychodynamic Therapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Are you feeling overwhelmed by anxiety, depression, loneliness, or a sense of being stuck? Perhaps you're struggling with relationship challenges, work-related stress, or feeling trapped in patterns of low self-esteem and confidence.

You may have noticed yourself turning to unhealthy coping strategies like overeating, excessive drinking, or over-exercising. Or perhaps you've been dealing with physical symptoms like stomach pain, nausea, or fatigue that don't have a clear medical cause. Stress-related conditions such as IBS, migraines, or other recurring physical discomfort might be making your daily life harder.

If any of this resonates, you're not alone. Individual therapy can offer you a pathway to understanding the root causes of these challenges, while helping you develop healthier coping mechanisms and tools for lasting relief.

As a Chartered Counselling Psychologist with over 15 years of clinical experience, Dr Zach specializes in providing high-quality psychological therapy both in person and online. Dr Zach's clinical approach is grounded in evidence-based practices, such as Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Dynamic Interpersonal Therapy (DIT), and Intensive Short-Term Dynamic Psychotherapy (ISTDP).

Dr Zach has worked extensively in the NHS and third-sector services, treating a wide range of mental health conditions from mild to severe. He also has specific expertise in helping individuals cope with medically unexplained symptoms, functional symptoms and stress-related physical issues.

Dr Zach's commitment to delivering the highest standard of care means that he tailors each therapy session to your unique needs, ensuring you receive compassionate, effective support.

Areas of interest

Dr Zach is a specialist in the following areas:
Anger management,
Anxiety,
Bereavement,
Bullying,
Depression,
Family issues,
Feeling sad,
Generalised anxiety disorder (GAD),
Health anxiety,
Low self-confidence,
Low self-esteem,
Obsessive compulsive disorder (OCD),
Panic attacks,
Passive aggressive behaviour,
Post-traumatic stress disorder (PTSD),
Postnatal depression,
Pregnancy and birth,
Relationship problems,
Seasonal affective disorder (SAD),
Stress,
Trauma,
Work-related stress

Dr Zach also specialises in helping individuals successfully manage stress related physical issues and medically unexplained and functional symptoms such as:

Irritable Bower Syndrome (IBS)
Muscle, joint, or back pains
Neurological symptoms (dizziness, light-headiness, fainting, tinnitus, visual disturbance)
Non-epileptic seizures
Non-organic chest pain
Psychogenic Movement Disorders
Sexual health (erectile dysfunction, genital pain)
Tension headaches and migraines
Unexplained gastrointestinal symptoms