Finder

Specialises in

• Applied Relaxation
• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Mindfulness based CBT

• Solution Focused Brief Therapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am an accredited Cognitive Behavioural Psychotherapist who works with individuals impacted by various depressive and anxiety disorders. I have experience of working in the NHS, and I currently work in private practice offering face-to-face consultations online or by telephone.

In therapy sessions, I can support you to explore what is causing you to feel and behave the way you do. Through therapy, you can make connections, identifying how present or past events may be affecting your life. Identifying any unhelpful thought patterns can help you overcome what is preventing you from living a more fulfilling life. I offer individuals a safe, non-judgemental, welcoming and professional service. I facilitate an open discussion where you can feel comfortable talking about any issue that is affecting you.

While I offer therapy across the spectrum of CBT practice, I have particular expertise supporting clients with work-related stress, substance misuse and addiction issues.

As an accredited member of BABCP I adhere to their ethical guidelines, including confidentiality and data protection. I hold professional insurance and have received enhanced clearance from DBS.

Areas of interest

Anxiety disorders; Work-related stress issues, job loss; Depression; Relationship problems; Loss, separation, divorce; Low self-esteem; Social anxiety; Post-traumatic stress disorder (PTSD); Conflict-related Trauma; Obsessive-compulsive disorder (OCD); Hoarding; Bereavement; Alcohol / drug-dependency issues; Stress-related disorders relating to Covid-19.

Specialist interests and expertise in the following physical conditions

• Pain management

• Psychophysiological disorders

Medical secretaries

• Christina O'Meara
• 50-52 Camden Square London NW1 9XB
• 07564 821581
• caratherapycbt@gmail.com