Finder

Specialises in

• Behaviour Therapy
• Behavioural Activation (BA)

• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)

• Cognitive Behavioural Therapy for Bulimia Nervosa (CBT-BN)
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a qualified Cognitive Behavioural Psychotherapist and I am a registered member of the British Association for Behavioural and Cognitive Psychotherapies. I work with those affected by anxiety disorders and depression. I can offer a safe and confidential space to process difficulties and challenges, using goals that are meaningful for you which we can work together to achieve.
I have worked in the area of Mental Health for 17 years. Initially as a Registered Mental Health Nurse and then as a Psychological Therapist. I work with people who experience a range of mental health issues, using interventions to challenge thoughts and behaviours in order to feel differently.
It can be a really difficult thing to reach out and ask for help but if you want to have a chat about CBT and what i can offer, please contact me. I look forward to working with you

Areas of interest

adults 18+; self esteem; eating disorders; anxiety; depression; trauma; trauma; panic; phobias

thought challenging; behavioural experiments; narrative therapy; reliving therapy; exposure tasks

Specialist interests and expertise in the following physical conditions

• Eating disorders