Finder

Specialises in

• Applied Relaxation
• Behavioural Couples Therapy
• Cognitive behavioural therapy (CBT)

• Counselling
• Mindfulness based CBT
• Psychotherapy

• Solution Focused Brief Therapy
• Transactional Analysis (TA)
• Trauma focused CBT

Bupa specialist

• Child and Adolescent Mental Health services

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

My aim is to provide a 'safe' and confidential space where you can explore any difficulties you are experiencing or have experienced in the past. In my counselling I will listen to you and work with you to find the best ways to understand and resolve your difficulties. Through counselling you can develop a sense of acceptance of who you are and come to terms with life events.

In this world there are many different types of experiences that are difficult for us to cope with. Most of the time we just get on with life, but sometimes we are just stopped in our tracks by an event that we do not have the resources to sort it out. At this time counselling is really helpful as it gives us the opportunity to be heard, taken seriously, understood and not to be judged in any way.

Through counselling I aim to give you renewed energy and coping strategies to get on with your life in a more productive way.

I have a wealth of experience of working with anxiety, depression, stress, bereavement and relationship issues. I am able to work with you for either a fixed number of sessions or open ended.

Areas of interest

Anxiety; Depression; Trauma; PTSD; Relationship problems; Abuse; Anger Management; Bereavement; Bullying; Child Related Issues; Disability; Long Term Conditions; Chronic pain; Loneliness; Low Self Esteem and Low self Confidence; OCD; Self Harm; IVF; Miscarriage; Abortion; Pregnancy and Birth.

I work with young people; adults; older people and couples. I can work within all groups of society.

I work under the 5 relationship model and CBT approaches.

I can offer brief therapy or longer term therapy

Specialist interests and expertise in the following physical conditions

• Musculoskeletal conditions
• Oncology

• Pain management

• Physical disability