Finder

Specialises in

• CBT with Exposure and Response Prevention (CBT with ERP)

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

CBT Therapist | Trauma Specialist | Multilingual Therapy | Online CBT & Supervision

I'm a BABCP-accredited CBT therapist and Positive Psychology Practitioner with over 14 years' experience providing CBT therapy and other evidence-based approaches for adults across the NHS, private practice, and student mental health services in higher education.

I specialise in Cognitive Behavioural Therapy (CBT), including Exposure and Response Prevention (ERP) for OCD, and Trauma-Focused CBT for PTSD, including childhood trauma.

I also specialise in Positive Psychology interventions, particularly in relation to career development, meaningful work, and life purpose.

My approach is personalised and creative, focused on growth and resilience and informed by my extensive training and experience in CBT and other evidence-based interventions such as Narrative Exposure Therapy, Cognitive Processing Therapy, Compassion Focused Therapy and Positive Psychology.

Areas of interest

Common difficulties I work with include:

Post-traumatic stress disorder (PTSD)

Obsessive Compulsive Disorder (OCD)

Emetophobia (fear of vomiting)

Health anxiety, social anxiety, panic attacks

Depression, low self-esteem, worry, perfectionism

Career challenges, job stress, and finding meaning and purpose

Together, we explore what matters most to you - your strengths, values, and inner resources - to help you build resilience and live more meaningfully as your true self.

As a multilingual CBT therapist, I offer therapy in English, Spanish, Russian, and Italian. I provide flexible mental health support through online CBT therapy sessions via video or telephone.

I also offer clinical supervision for both qualified and trainee CBT therapists.

My clients describe me as a compassionate and inspiring therapist who supports them to identify their critical areas for development, giving them the tools to live a happier and healthier life.