Finder

Specialises in

• Applied Relaxation
• Behaviour Therapy
• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Cognitive Behavioural Therapy for Bulimia Nervosa (CBT-BN)
• Eye Movement Desensitisation and Reprocessing (EMDR)
• Interpersonal Psychotherapy (IPT)

• Mindfulness based CBT
• Psychotherapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hi there. I'm a psychotherapist specialising in CBT and EMDR with 12 years of NHS and private practice experience.

We all have times in our lives when we become stuck and may experience problems like anxiety and depression, and I work alongside people to help them understand and resolve their difficulties so that they can move forward into a more positive future.

Areas of interest

Insomnia; perinatal anxiety and depression; social phobia; generalised anxiety; panic disorder; health anxiety; OCD; low self-esteem; depression; ages 18+; EMDR; CBT

Specialist interests and expertise in the following physical conditions

• Postnatal anxiety & depression

• Insomnia