Finder

Specialises in

• Cognitive Analytic Therapy (CAT)
• Cognitive behavioural therapy (CBT)

• Dialectical behaviour therapy (DBT)
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Mindfulness based CBT

About me

I offer effective psychological treatment for stress, anxiety, depression, low self-esteem, the impact of historical abuse and many other conditions that affect us in our lives.
I can help because I understand, and have the skills to match my approach to your needs.
I am professional, caring, compassionate, knowledgeable and will work with you to achieve your goals.
I offer both time limited and longer term therapy, that is focused upon enabling you to:
1) Develop a clear understanding of why you think, feel and behave in certain ways
2) Identify your goals
3) Achieve transformation using psychological therapy

Areas of interest

stress; anxiety; depression; low self-esteem, impact of historical abuse, PTSD, trauma, longstanding relational difficulties

Dr Tracey Swaffer has trained in, and is able to offer therapeutic work using the following psychological interventions & frameworks:

Cognitive Behavioural Therapy (CBT)
Eye Movement Desensitisation Reprocessing (EMDR)
Mindfulness
Dialectical Behaviour Therapy (DBT)
Cognitive Analytic Therapy (CAT)
Compassion Focused Therapy (CFT)


I work with people from the age of 18 upwards.