Finder

Specialises in

• Applied Relaxation
• Behavioural Activation (BA)

• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)

• Eye Movement Desensitisation and Reprocessing (EMDR)
• Mindfulness based CBT

About me

BA Hons (Applied Psychology and Criminology), MSc (Psychology), PGDip (Primary Mental Healthcare), PGDip (Cognitive Behavioural Therapy), EMDR (including level 3 complex trauma)

​I am a BABCP accredited therapist specialising in Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR).

I always work with the person first rather than the diagnosis, and I believe it is key to help you understand how your experiences have contributed to your difficulties.

I am creative in my practice and often integrate third wave approaches such as ACT into the evidence-based approaches of CBT and EMDR.

A large proportion of my work is trauma focused, supporting people in processing difficult experiences so they can function better in the here and now. This includes traumas impacting upon self-esteem, anxiety, low mood, and other related difficulties.

Areas of interest

CBT; EMDR; ACT; Post Traumatic Stress Disorder (PTSD); Complex Trauma; Low Self Esteem; Panic; Phobias; Social Anxiety; Generalised Anxiety Disorder (GAD); Stress; Health Anxiety; OCD; Depression; Body Dysmorphia (BDD); Skin Picking; Trichotillomania; Eating Disorders; Sleep; Long Term Health; Confidence;

Specialist interests and expertise in the following physical conditions

• Eating disorders

• Musculoskeletal conditions

• Pain management