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Specialises in

• Cognitive behavioural therapy (CBT)

• Eye Movement Desensitisation and Reprocessing (EMDR)

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am an experienced Clinical Psychologist with a passion for supporting adults through a range of mental health challenges, including anxiety, stress, depression, trauma, and burnout. I have a particular interest in working with leaders and professionals navigating high-pressure environments and workplace-related challenges.

My approach is warm, compassionate, and client-focused, drawing on evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Compassion-Focused Therapy (CFT).

I provide a safe and non-judgemental space where clients can explore their challenges, build resilience, and develop practical strategies for lasting change.

Specialist areas include:

- Anxiety and stress management

- Burnout and workplace-related challenges

- Trauma and emotional resilience

- Enhancing self-compassion and self-esteem

- Supporting leadership roles under pressure


My goal is to help clients better understand themselves, manage stress effectively, and maintain their wellbeing while meeting professional and personal demands.

Areas of interest

Work anxiety; occupational stress; Stress; Work Stress; Workplace Wellbeing; Adults; CBT; EMDR; Stress management; executive stress;

Medical secretaries

• Elaine Smith
• 64A Cumberland Street Edinburgh EH3 6RE
• drelainesmith@protonmail.com