Finder

Specialises in

• Behaviour Therapy
• CBT with Exposure and Response Prevention (CBT with ERP)

• Dialectical behaviour therapy (DBT)
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Psychotherapy
• Trauma focused CBT

About me

I am a registered Clinical Psychologist with the Health Professionals Council (HCPC) and the British Psychological Society (BPS). I am based in Norfolk and have office space in both Norwich and Dereham. Since the pandemic has started I have been working online and in the future I plan to offer sessions in-person but also online depending on preference.

I have trained in Mindfulness, Compassion Focussed Therapy, Acceptance and Commitment Therapy, Eye Movement Desensitisation and Reprocessing (EMDR) and Mentalisation Based Therapy. I incorporate aspects of these into my sessions.

In addition to my private practice I work in the NHS with adults with mental health problems. I have been working as a Clinical Psychologist for 15 years.

I take a colloborative approach in my work with people. Sessions usually start with an assessment to build an understanding of why you are experiencing the difficulties you are having and from here we agree a treatment plan that feels right for you. Treatment will be reviewed regularly to ensure we are on track and you are happy with your progress.

Areas of interest

Adult mental health; Trauma (C-PTSD and PTSD); Anxiety; Depression; Low Self Esteem; Obsessive Compulsive Disorder (OCD); Generalised Anxiety Disorder (GAD); Phobias; Personality Disorder; Social Anxiety; Relationship Difficulties; CBT; Acceptance and Commitment Therapy (ACT); Compassion Focussed Therapy; Mindfulness; EMDR; Mentalisation Based Therapy; Dialectical Behaviour Therapy (DBT)

Medical secretaries

• Secretary to Dr Catherine Spencer
• drcatherinespencer@outlook.com