Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Mindfulness based CBT

• Psychotherapy
• Trauma focused CBT

About me

I am an independent Cognitive Behavioural Psychotherapist, working virtually using Zoom.

I am approachable, warm and empathetic. I will listen to your story, and try to understand the problems you are having. Together we will think about the changes you want to make, and work towards them using evidence-based Cognitive Behavioural Therapy (CBT) protocols, strategies and coping mechanisms.

I incorporate elements of Mindfulness, Compassion Focused Therapy and Acceptance and Commitment Therapy into my core CBT practice. I have experience of working with a wide range of problems and specialise in low self-esteem, anxiety conditions, PTSD and OCD. I have regular supervision in line with good practice guidelines, and attend training events to ensure that my knowledge is kept up to date.

I hold professional insurance, and practice within the codes of ethical and professional practice of the Health and Care Professional Council and the British Association for Behavioural and Cognitive Psychotherapies.

Areas of interest

OCD; PTSD; Anxiety; Low self- esteem; Depression;