Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hello there
My name is Sarah and I am here to help you with difficulties you may be having with low mood, anxiety, panic or trauma. I am an accredited therapist in both CBT and EMDR. CBT can help you with the way that your thoughts and behaviours affect your emotions, EMDR can help with processing difficult events from the past and moving forward to address current triggers.

Testimonials
'I came to Sarah only a few months ago now for help with social anxiety. Even in such a short space of time I have noticed a positive change both in myself and in my way of thinking. The mindfulness techniques Sarah teaches me are not only useful during our sessions but also in day to day life scenarios. Sarah is very logical, patient and positive in her delivery which makes every session comfortable and enjoyable'

'I worked with Sarah for 11 sessions, Sarah has rebuilt my life, and I can't thank you enough. You are a great listener, Very professional, and know your job inside out. I can't recommend Sarah enough.'

Areas of interest

Anxiety disorders: OCD; Panic; GAD; PTSD; Phobia; Depression; Low mood; chronic pain management using CBT

Specialist interests and expertise in the following physical conditions

• Pain management
• Depression
• Low self esteem

• General anxiety
• PTSD

• Social phobias
• OCD