Finder

Specialises in

• Behaviour Therapy
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Mindfulness based CBT

• Motivational Interviewing

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I specialise in helping my private practice clients to develop resilience to work-related mental, emotional or interpersonal issues.

I primarily offer remote therapy via Zoom or by phone (telehealth) because my clients prefer the flexibility this offers (for example, they often prefer to access sessions from the comfort of their own homes or whilst walking outdoors).

Currently, my availability is limited to mornings before 10am.

My approach encourages anyone to embrace 'Mental Fitness' through consistent lifestyle change. that helps to move past unhelpful cycles of behaviour or psychological pain, and improve performance.

Working together, we can start to build the psychological skills you need to overcome mental health and behavioural issues, find direction, achieve goals and navigate life's challenges more effectively.

By using less energy fighting yourself you can experience a happier life, a more meaningful career and better overall mental health.

Areas of interest

I use an integrated approach to help my clients develop Psychological Resilience (or Mental Fitness). This help with issues such as: Burnout; Work-related stress; Anxiety; Acute Stress Reaction; Obsessive Compulsive Disorder (OCD); Adjustment Disorder; Behavioural Addictions (such as excessive gambling, porn, internet, phone, substance use), ADHD-related confidence and work performance issues.

I adapt my approach as appropriate on a person-by-person basis, to include elements of; Acceptance and Commitment Therapy/ Coaching (ACT/ACC); Cognitive Behaviour Therapy (CBT); Motivational Interviewing (MI); Mindfulness based CBT and other therapeutic or coaching approaches as required.

Medical secretaries

• Admin
• Progress Psychology Limited 161 Westbourne Street Hove BN3 5FB
• progressspsychology@gmail.com