Finder

Specialises in

• Behavioural Activation (BA)
• Cognitive Analytic Therapy (CAT)

• Cognitive behavioural therapy (CBT)

• Trauma focused CBT

About me

I specialise in helping my clients to develop resilience, find direction, achieve goals and navigate challenges without being held back by the mental, emotional, interpersonal or workplace issues they are experiencing (or which have experienced in the past).

My approach to therapy is designed to move you towards a meaningful life, while navigating the challenges that you are experiencing that may have knocked you off track. I can help you to understand and move past any cycles of unwanted behaviours, pain and confusion you may be experiencing. Together, we can build psychological skills in resilience that will help you to use less energy fighting yourself and spend more time moving towards a happier and richer life.

Areas of interest

I help clients to overcome psychological distress, behavioural issues and mental health difficulties including; Burnout and work-related stress; Generalised Anxiety Disorder (GAD); Recurrent Depression; Acute Stress Reaction; Mixed Anxiety and Depression; Obsessive Compulsive Disorder (OCD); Depression; Depressive episode; Adjustment Disorder; Social Anxiety; Substance Use Disorder; Substance Addiction; Behavioural Addictions; Gambling Addiction.

I use an integrated approach to help my clients develop Psychological Resilience. This means I will adapt my approach as appropriate on a person-by-person basis, to include elements of; Acceptance and Commitment Therapy (ACT); Behavioural Couples Therapy for addictions (BCT); Addictions Counselling; Acceptance and Commitment Coaching (ACC); Motivational Interviewing (MI);
Mindfulness based CBT; Executive Coaching;
Career Coaching.

Specialist interests and expertise in the following physical conditions

• Dual diagnosis

Medical secretaries

• Admin
• Progress Psychology Limited 161 Westbourne Street Hove BN3 5FB
• 07763 550622
• progresspsychology@gmail.com