Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive Analytic Therapy (CAT)

• Cognitive behavioural therapy (CBT)
• Mindfulness based CBT

• Motivational Interviewing
• Trauma focused CBT

About me

I specialise in helping my clients to develop resilience, find direction, achieve goals and navigate challenges without being held back by the mental, emotional, interpersonal or workplace issues they are experiencing (or which have experienced in the past).

My approach to therapy is designed to move you towards a meaningful life, while navigating the challenges that you are experiencing that may have knocked you off track. I can help you to understand how to move past any unhelpful cycles of behaviours and psychological pain you may be experiencing.

Together, we can build the psychological skills you need to help yourself. By using less energy fighting yourself you can start spending more time moving towards a happier life, more meaningful career and higher quality relationships.

Areas of interest

I help clients to overcome psychological distress, behavioural issues and mental health difficulties including; Burnout and work-related stress; Generalised Anxiety Disorder (GAD); Recurrent Depression; Acute Stress Reaction; Mixed Anxiety and Depression; Obsessive Compulsive Disorder (OCD); Depression; Depressive episode; Adjustment Disorder; Social Anxiety; Substance Use Disorder; Substance Addiction; Behavioural Addictions; Gambling Addiction.

I use an integrated approach to help my clients develop Psychological Resilience. This means I will adapt my approach as appropriate on a person-by-person basis, to include elements of; Acceptance and Commitment Therapy (ACT); Behavioural Couples Therapy for addictions (BCT); Addictions Counselling; Acceptance and Commitment Coaching (ACC); Cognitive Behaviour Therapy (CBT); Motivational Interviewing (MI); Mindfulness based CBT; Executive Coaching; Career Coaching and other approaches when required.

Medical secretaries

• Admin
• Progress Psychology Limited 161 Westbourne Street Hove BN3 5FB
• drmickdarby@gmail.com