Finder

Specialises in

• Behaviour Therapy
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Solution Focused Brief Therapy

• Trauma focused CBT

About me

Welcome to my page! I am a CBT psychotherapist with over 10 years experience in the public sector. I offer effective, evidence- based psychotherapy methods to instill self-understanding among patients suffering with depression and anxiety-related issues, and help them to adopt new attitudes and feelings towards life situations.Therapy is a process of growth and self-discovery and my CBT sessions are personalised to suit individual needs. Whether you are facing a difficult time in your life, or struggling with recurrent depression and anxieties symptoms, I have the tools and professional experience to help you get ahead.

Areas of interest

Depression; Low Self-Esteem; Anxiety & Panic Attacks; Social Phobia; Phobias (eg. Agoraphobia); Generalised Anxiety Disorder (Excessive Worry); Obsessive-Compulsive Disorder; Intrusive thoughts; Health Anxiety; Post-Traumatic Stress Disorder-PTSD; Stress management; Long term conditions; Chronic Pain and Habit Problems (eg. Trichotillomania).

Specialist interests and expertise in the following physical conditions

• Pain management