Finder

Specialises in

• Applied Relaxation
• Behaviour Therapy
• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Cognitive Behavioural Therapy for Bulimia Nervosa (CBT-BN)
• Mindfulness based CBT

• Motivational Interviewing
• Psychotherapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I have worked in the mental health in both specialist and primary care mental health services within the NHS. I have developed my skills in CBT from 2008 and completed my training in 2012. I am an accredited Cognitive Behavioural Psychotherapist with BABCP since 2013 and have a real passion for helping people improve their emotional wellbeing and address difficulties that prevent them from achieving their life goals.

Areas of interest

Anxiety; Depression; Panic Disorder; OCD; PTSD; Eating Disorders; Low Self Esteem; Social Phobia; Generalised Anxiety Disorder; Bulimia Nervosa, Anorexia, Eating Disorders; Binge-Eating; Substance misuse; Sleep Difficulties; Health Anxiety; CBT; CBT-E; CBT-BN; MANTRA; Trauma focussed CBT; Imagery; Chairwork; Schema Therapy; Mindfulness; Mindfulness Based CBT; Cognitive Restructuring; Image Rescripting; Graded Exposure Therapy; ERP; Relaxation; Formulations; Coaching; Personal Development; Behavioural Activation; Emotion Regulation; Attention Training; Behavioural experiments; ACT; Acceptance & Commitment Therapy; Compassion Focussed Therapy; CFT; BA; SMART Goal setting; Motivational Interviewing (MI); DBT. Emotion-Focussed Therapy (EFT)

Specialist interests and expertise in the following physical conditions

• Eating disorders