Finder

Specialises in

• Behavioural Activation (BA)
• Cognitive Analytic Therapy (CAT)
• Cognitive behavioural therapy (CBT)

• Dialectical behaviour therapy (DBT)
• Motivational Interviewing

• Psychotherapy
• Solution Focused Brief Therapy

About me

Having worked in Clinical Psychology for over 15 years, I have breadth of experience with people across the adult age range, who have sought help for lots of different difficulties. I am also a qualified Practitioner in Cognitive Analytic Therapy and offer Executive Coaching.
I aim to help people understand themselves and their difficulties more clearly, and identify ways they might lead a life that is more meaningful to them. I have been fortunate to have shared many peoples' journeys and draw upon a range of psychological therapies including Cognitive Analytic Therapy, Cognitive Behavioural Therapy, Compassion Focused Therapy, Dialectical Behaviour Therapy Skills, Acceptance and Commitment Therapy and Mindfulness.
I offer a friendly, down to earth, non-judgemental space and any therapy or coaching will be developed in collaboration with, and tailored to, the person's individual needs. For more information please do not hesitate to visit the website or drop me an email at yourwellbeingworks@gmail.com .

Areas of interest

I can offer help with a wide range of struggles including: stress and burnout; low mood; anxiety; low self-esteem; interpersonal and relationship difficulties; weight management;
This list is not exhaustive - please do not hesitate to get in touch should you feel I may be able to help.