Finder

Specialises in

• Behaviour Therapy
• Behavioural Activation (BA)

• Cognitive behavioural therapy (CBT)
• Mindfulness based CBT

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I have worked as a Cognitive Behavioural Psychotherapist for the past 14 years in a range of services including the NHS, The London Fire Brigade and in my own private practice. These experiences have led me to work with various people from diverse backgrounds, experiencing mild to severe psychological difficulties.

I am passionate about working with clients to help them live the life they deserve, free from anxiety and depression.

My aim as a therapist is to help my clients make sense of their thoughts, behaviours, physical body and emotions, in order to help them overcome their challenges and difficulties.

Areas of interest

Depression; Stress management; OCD; Low Self Esteem; Anxiety; Generalised anxiety disorder; Specific Phobia's; Panic Disorder; Social Anxiety; Health Anxiety; Trauma; Post Traumatic Stress Disorder (PTSD); Adjustment Disorders; Bereavement; Sleep difficulties; ERP for OCD; Behavioural Activation; Imagery Rescripting; Behavioural Experiments; Motivational Interviewing; Values Focus; Compassion Focused Therapy;
Patients 18 +;