Finder

Specialises in

• Applied Relaxation
• Behaviour Therapy
• Behavioural Activation (BA)

• Behavioural Couples Therapy
• Cognitive behavioural therapy (CBT)
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Mindfulness based CBT
• Solution Focused Brief Therapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I offer both in-person and online therapy and have over 15 years' experience working in the mental health sector. Alongside my private practice, I work in the NHS and am the Founder of The Loss Foundation, a bereavement charity supporting those who have lost loved ones. My background spans across helping individuals cope with a range of difficulties, including anxiety, depression, grief, health-related issues (such as cancer, diabetes and dermatological conditions), and relationship challenges.

I work with adults and young people, drawing from a range of therapeutic approaches - Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), schema therapy, compassion-focused therapy, and systemic work. This allows me to adapt to your unique situation, rather than expecting you to fit into one fixed model.

At the heart of my approach is collaboration. In our first session, I'll take time to understand what's going on for you, ask a range of questions, and propose a plan tailored to your needs and goals.

Taking that first step can feel daunting, especially in difficult times, but it can also be transformative. We can work together weekly if helpful, or at a pace that feels right for you. Therapy doesn't have to be long-term to be impactful - my aim is always to support you in making meaningful changes as efficiently as possible.

Please feel free to reach out with any questions - I'm happy to help you figure out if this is the right next step and if I'm the right therapist for you.

Areas of interest

Bereavement; grief; depression; anxiety; relationship counselling; couples counselling; health-conditions; long-term health conditions; oncology; cancer; diabetes; dermatological conditions; dermatology; mental health problems.

Specialist interests and expertise in the following physical conditions

• Oncology

• Pain management

• Dermatology