Finder

Specialises in

• Applied Relaxation
• Cognitive behavioural therapy (CBT)
• Counselling

• Psychotherapy
• Schema focused therapy
• Solution Focused Brief Therapy

• Transactional Analysis (TA)
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I work with adult clients experiencing a range of emotional issues including chronic and acute anxiety, work related stress, depression, post traumatic stress,trauma, phobias, domestic abuse and control, narcissistic abuse,postpartum depression, trauma, loss and bereavement and relationship difficulties. I also with with clients diagnosed as ADHD/ASD or who identify as being neurodivergent.

I have 15 years counselling experience, drawing on a range of approaches which include: transactional analysis, cognitive behavioural therapy, Person Centred Therapy and Dialectical behavioral therapy (DBT) and trauma therapy

I offer adult clients both brief and longer term counselling working closely with them to enable them to work towards achieving their own personal goals, putting boundaries in place with others, identifying and regulating their emotions.

I offer face to face counselling, video conferencing and structured telephone calls. I am based in both Sketty and Uplands Swansea with parking within a 5 minute walk and frequent bus services.

Please note, I do not work with couples and clients under the age of 18.

Areas of interest

Anxiety, depression, stress,postpartum depression, Domestic abuse and coercive control;Low self esteem and confidence; Climate anxiety;Panic Attacks; Phobias; Post-traumatic stress disorder (PTSD); Bereavement; Relationship problems; Affairs and betrayals.

I have an interest in working with adult children of narcissistic parents/complex family relationships exploring boundary setting within these relationships and the impact on clients in the present .
I have completed training and work with adults neurodiversity/ Autism spectrum disorder, or ASD and ADHD as well as training in trauma, grief and loss.

Medical secretaries

• Lindsey Heathcote-Elliott
• 29A Gower Road Sketty Swansea SA2 9BX
• 07510 539852
• 07510 539852
• info@change4me.co.uk

• Wellbeing Hub
• 1 Uplands Terrace Uplands Swansea SA2 0GU
• 07510 539852
• info@change4me.co.uk