Finder

Specialises in

• Cognitive Analytic Therapy (CAT)
• Cognitive behavioural therapy (CBT)

• Eye Movement Desensitisation and Reprocessing (EMDR)

• Psychotherapy

About me

I can help you both from a Cognitive Analytic Therapy perspective and other approaches, such as EMDR, as needed. I am also interested in holistic approaches alongside, to be able to form a team around the individual. I have a lot of experience in pain management too. I will walk alongside you as we build a shared understanding of the path you are on.

Maybe you are struggling at present to understand why things are the way they are? Sometimes we can all get stuck in patterns of relating, both with ourselves and others, that are not the most helpful or productive. Sometimes this means our relationships might suffer, or our life, career and family choices. Having therapy with an experienced practitioner can help you.

Therapy is about building a shared understanding of what you are facing. If you are struggling with trauma, family issues, career issues, relationships, abuse, coping difficulties, I can help. I am also happy working with children and adolescents

If you are struggling, sometimes it helps to know you don't have to walk this path alone. Having an experienced therapist walk this journey alongside you, looking out for new possibilities and helping you reflect on the path you are on, can be the most helpful thing we can do. I can work remotely, via video or phone call, or face to face, or a mix.

Areas of interest

Pain management;
Cognitive Analytic Therapy;
CAT;
Eye Movement Desensitisation and Reprocessing;
EMDR;
Trauma;
Relationships;
Adults age 18+;
Eating disorder;
Depression;
Anxiety;
Self-esteem;
Compassion.

Specialist interests and expertise in the following physical conditions

• Eating disorders
• Musculoskeletal conditions

• Pain management
• Psychophysiological disorders

• Physical disability