Finder

Specialises in

• Applied Relaxation
• Behaviour Therapy
• Behavioural Couples Therapy

• CBT with Exposure and Response Prevention (CBT with ERP)
• Mindfulness based CBT
• Motivational Enhancement Therapy

• Solution Focused Brief Therapy
• Trauma focused CBT

Bupa specialist

• Child and Adolescent Mental Health services

About me

I am highly qualified Cognitive Behavioural Psychotherapist / Trainer and qualified Business Psychologist. I have a wide range of experience working with Anxiety, Depression, Stress, Burnout and Relational Problems / Difficulties. I am really passionate about working with these difficulties and driven to help clients achieve their goals. My approach is a very proactive and collaborative one and I am extremely empathetic and compassionate with all my clients, working really hard to put myself in their shoes and see life through their lens,

I have a non-judgmental approach and believe that these ingredients really help foster change in all my clients. People often come to me when previous therapies have been ineffective. The reason is that I really work hard with clients to help them gain different perspectives and take steps to make meaningful change, that is aligned with the client's values and purpose.

Areas of interest

Acceptance and Commitment Therapy (ACT)

Compassion Focused Therapy (CFT)

I have a wealth of experience and special expertise in working with Neurodivergent differences, especially ADHD and Autism. I have in depth understanding of how anxiety, rejection sensitivity and perfectionism can be crippling, I am able to help clients with great compassion explore and build skills in order to manage a different brain.

I have a great deal of experience and expertise working with Work-Related Stress, Burnout, Anxiety and Low Mood / Depression. As well as experience working with Relational Difficulties in personal or professional relationships.

Specialist interests and expertise in the following physical conditions

• ADHD
• Autism
• Highly Sensitive Person (HSP)

• Rejection Sensitivity
• Perfectionism
• Imposter Syndrome

• LGBTQ+
• Low Self-esteem

Medical secretaries

• Tracy Wright
• 1st Floor, Gensurco House 45A Rosebery Avenue London EC1R 4RP
• 07581 031090
• tracy@positivetherapy.co.uk