Finder

Specialises in

• Counselling

• Family Therapy

• Psychotherapy

About me

Vannakum and Welcome!

I am Umaa Thampu MBACP (Accred), an experienced Gestalt therapist, author, educator, and group facilitator. I offer private therapy for individuals and couples, facilitate groups, and deliver presentations.

Since 2012, I have worked in diverse professional settings, dedicated to enhancing well-being, fostering connection, and cultivating meaning. I provide a space to explore creativity and connect with your internal wisdom, strengthening the mind-body connection and addressing barriers to personal growth.

My approach integrates Gestalt concepts, EMDR, anti-oppressive practice, neurodiversity-affirming care, and trauma-informed principles. I work with individuals on a wide range of topics, including anxiety, low mood, relationship difficulties, self-esteem, and life transitions, and I have particular experience supporting clients exploring identity, culture, race, gender, and sexuality.

I am an LGBTQ+ affirming practitioner and welcome clients from all backgrounds, including those navigating the effects of racism and discrimination in their daily lives.

In addition to therapy, I conduct seminars for organisations and therapeutic spaces, including topics from my chapter, "The Power of A Name," featured in the BAATN Anthology, Therapy in Colour (April 2023).

I am committed to creating inclusive spaces for healing and growth, emphasising understanding, collaboration, and respect for diverse experiences.

As part of my professional practice, I adhere to the BACP Code of Ethics, am currently a member of BAATN, and engage in regular supervision and ongoing professional development.

Whether you're seeking personal growth, navigating relationship challenges, or exploring group dynamics, I am here to support your journey.

Areas of interest

Areas of Focus

Anxiety

Creative Blocks and Enhancing the Creative Process

Body-Based Stress, Trauma, and Recovery

Navigating Cross-Cultural Experiences and Challenges

Healing from Racism and Discrimination

Isolation, Loneliness, and Solitude

Identity and Sexuality

Building Intimacy and Deepening Connections

Infidelity Recovery and Rebuilding Trust

Colourism and Its Impact on Self-Esteem

Major Life Transitions

Relationship Challenges

Emotional Crisis and Suicidal Thoughts

Stress Management and Burnout Recovery

Grief, Loss, and Healing

Medical secretaries

• Umaa Thampu
• umaa.counsellor@gmail.com