Finder

Specialises in

• Behaviour Therapy
• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Counselling

• Mindfulness based CBT
• Psychotherapy

About me

I think it's often hard to see what is keeping us stuck with an emotional or behavioural problem because we are each too close to the rock-face of our own experience to be able to see the way ahead. Therapy provides an opportunity to get a broader perspective, gain a deeper understanding of the psychological processes involved, experiment with changes, and thus find a way forward. As a therapist, I see my role as supporting inner exploration and reflection in a way that leads to changes that make a difference. The first stage of therapy is usually to get a good understanding of the problem or problems, their impact, existing ways of coping and how well these are or aren't working; and the current and historical contexts in which these problems and ways of coping have arisen. The therapy will then draw on range of ideas and exercises to un-stick what has become stuck. At this stage we might draw from one approach or from more than one, depending on a shared understanding of the problem and your preferred way of working.

Medical secretaries

• Admin Team
• City Psychology Group 94 Leonard Street, 3rd Floor London EC2A 4RH
• 0330 333 2323
• referrals@citypsychology.com