Finder

Specialises in

• Behavioural Activation (BA)
• Behavioural Couples Therapy

• Cognitive behavioural therapy (CBT)

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am an accredited Cognitive Behavioural Psychotherapist with over 18 years of clinical experience delivering high-quality, evidence-based psychological therapy, in both the NHS and private settings.

Trained at the prestigious Institute of Psychiatry, King's College London, I have been fortunate to learn from world renowned experts in Cognitive Behavioural Therapy (CBT). My approach centres around creating a safe, compassionate and collaborative space, where we develop shared understandings of your difficulties and work towards meaningful goals.

What I Can Help With:
� Social and performance anxiety
� Obsessive Compulsive Disorder (OCD)
� Health anxiety
� Panic disorder
� Specific phobias
� Post-Traumatic Stress Disorder (PTSD)
� Generalised Anxiety Disorder (GAD)
� Depression and low self-esteem
� Work-related stress and anxiety

I'm also a trained Behavioural Couples Therapist- offering structured, evidence-based interventions, designed to help couples navigate relationship challenges; particularly when one or both partners are experiencing anxiety or depression.

With specialist training in the psychological management of long-term health conditions (KCL), I work with individuals adjusting to significant changes in their health. In particular, exploring belief systems that affect adjustment to diagnosis, treatment and management of LTH conditions.

I also bring a strong academic and clinical interest in the area of Culture, Spirituality and Mental Health. As a former Clinical Tutor at University College London (UCL) for a postgraduate MH training programme, I delivered teaching on the role of culture, race, and identity on emotional wellbeing- an area that continues to inform and enrich my clinical work.

Whether you're facing anxiety, depression, relationship struggles, or life transitions, I offer a safe, supportive space to work through your challenges.

Next Steps:
If you're considering therapy, I offer an informal initial consultation to discuss your needs and explore how we may work together.

Areas of interest

Long Term Health Conditions -
Chronic pain
IBS
Medically Unexplained Symptoms
Cardiac
Diabetes
Cancer
COPD

Perinatal Mental Health

Behavioural Couples Therapy

Culture, Spirituality and Mental Health

Specialist interests and expertise in the following physical conditions

• Cardiac conditions
• Gastrointestinal disorders

• Musculoskeletal conditions
• Pain management

• Psychophysiological disorders