Finder

Specialises in

• Applied Relaxation
• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Mindfulness based CBT
• Trauma focused CBT

About me

I am a Psychological Therapist, with over 20 years experience of working both privately and within the NHS. I am a BABCP accredited CBT therapist and trained in a number of further modalities including, EMDR (Eye Movement Desentisation and Reprocessing), DBT (Dialectical Behaviour Therapy), Cognitive Analytical Therapy (CAT), MBCT (Mindfulness Based Cognitive Therapy) and Compassion Focused Therapy.

I bring compassion, acceptance and warmth, providing a safe environment for you to talk about your concerns and difficulties. I will formulate these difficulties with you, helping you to not only develop a greater understanding of your patterns of thinking and responding but will also help you develop effective ways of coping to alleviate emotional suffering and improve mental wellbeing. I draw on my vast experience and training to offer an individualised and collaborative approach that carefully considers personal values and individual need.