Finder

Specialises in

• Applied Relaxation
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Mindfulness based CBT
• Solution Focused Brief Therapy

About me

I am a Clinical Psychologist with over 10 years of clinical experience and training supporting individuals through psychological therapy. I am also a Somatic Coach and I bring the best of both my psychology and coaching world to each therapy session we have together.

I am here to embark on a journey with you where together we make sense of your problems and help you gain self-awareness and connect more fully with your emotions, your body and your needs. We identify what visions and values you have for yourself and your life and identify steps you can start to take to live the life that you prefer to live. Together we develop skills and that can empower you to cope in a helpful and effective way and to make changes to your life so that you can live with greater ease and satisfaction, even as you continue to navigate through the challenges.

In the private sector I have extensive experience and a specialist interest working with high striving professionals and expats in the City of London and internationally from Business, Financial, Media, Publishing, Legal, Consultancy and Academic sectors who are struggling with problems related to: organisational pressures; stress; burnout; low self-confidence and self-esteem; self-criticism, perfectionism and 'impostor syndrome', anxiety; depression; loss of purpose in life; relationships at work and in their personal lives.

During my time with the NHS I specialised in working with people with psychosis and schizophrenia and supporting family members and carers in their caregiving roles. I also worked with parents and carers of people with Parkinson’s disease and perinatal mental health and to help them develop strong bonds with their babies.

Areas of interest

I work with people from different cultural backgrounds who experience a range of difficulties such as:

stress; burnout; depression; anxiety; low self-esteem; low self-confidence; work-related issues; loss & bereavement; lack of satisfaction in life; adjustment to transitions; challenges that come with being an expat

I adapt therapy to your needs by drawing on a range of therapeutic models that are research and evidence based. I offer:
Compassion Focused Therapy (CFT); Acceptance and Commitment Therapy (ACT); Cognitive Behavioural Therapy (CBT); Eye Movement Desensitisation and Reprocessing (EMDR) for trauma.
Somatic Coaching