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Specialises in
- Behavioural Activation (BA)
- CBT with Exposure and Response Prevention (CBT with ERP)
- Cognitive behavioural therapy (CBT)
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Mindfulness based CBT
- Trauma focused CBT
About me
Hello, I’m Beverley, an integrative Psychotherapist who uses Contextual CBT & EMDR with adults online & in Nottingham. If you are looking for a structured, proactive, teamwork approach to therapy and are prepared to put in the work involved in making lasting changes to your life, read on.
My therapeutic style is warm whilst direct, creative, upbeat, and collaborative. I like to use metaphors & analogies in my work with clients as this makes the concepts more understandable & can bring therapy alive.
I am passionate about my work, have witnessed hundreds of clients make positive changes to their lives and greatly benefit from using the strategies and tools I've learnt in my own life. I am a firm believer in the concept of using these approaches 'from the inside out' so that I am the best therapist I can be & understand better what it's like to be in a client's shoes.
Find out more about working with me here: https://creatingspacetherapies.com/
Areas of interest
Anxiety and panic attacks; Worry & Stress; Low self-confidence; Self-criticism and Perfectionism; Low Mood & Depression; Adjustment to life changes; Post-traumatic stress disorder (PTSD); Trauma; Phobias; Obsessive-compulsive disorder (OCD); Social Anxiety; Stress Management & Resilience Building; Compassion-Focused Therapy (CFT); Acceptance & Commitment Therapy (ACT) Mindfulness-Based Cognitive Therapy (MBCT); Mindful Parenting; Eye Movement Desensitisation & Reprocessing (EMDR)
Information for healthcare professionals (Bupa patients only, last 12 months)
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AA387
Cognitive behavioural therapy (CBT) session - (>50)