Finder

Specialises in

• Cognitive behavioural therapy (CBT)
• Dialectical behaviour therapy (DBT)

• Eye Movement Desensitisation and Reprocessing (EMDR)

• Schema focused therapy

About me

I am a psychologist with ten years experience offering therapy for conditions including anxiety, depression, OCD, anger, stress and personality disorder. I am passionate about helping you to break your cycles and understand why they occur. This can include offering a safe space to explore any history of difficult experiences which you still feel effect you.

I integrate CBT, Dialectical Behaviour Therapy (DBT), Mindfulness and Schema Therapy in my sessions. Schema Therapy focuses on understanding our lifelong patterns of behaviour, and how early experiences have formed unhelpful ways of coping, which we continue as adults. I also take a CBT approach for episodes relating to anxiety, depression and stress. As an EMDR therapist I am able to offer support for PTSD and trauma. This includes one off trauma, such as car accidents, and more complex childhood trauma.

If you would like more information, please contact me and we can arrange an initial telephone consultation. I am aware that taking the first step towards therapy can be daunting, and it is normal to have anxieties and questions about this. I am here to guide you through this at your own pace, offering a welcoming, professional space to process your problems.

Areas of interest

PTSD; Trauma; Anxiety-depression; OCD; Personality Disorder; stress-anger management; relationships issues; emotional management.

Adults