Finder

Specialises in

• Counselling
• Psychotherapy

• Short Term Psychodynamic Therapy

• Solution Focused Brief Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I understand that taking the first step towards seeking help can be challenging. It takes real courage to decide that you are ready to do something about how you are feeling or what is happening in your life. I have over two decades of experience in providing both short-term and long-term therapy to individuals, groups, adults, and young people with a wide range of issues.


My approach to counselling is collaborative and integrative, drawing from various theoretical perspectives to tailor our sessions to your unique needs and goals. I offer a compassionate, non-judgmental, and confidential space where we can work together to foster self-understanding, acceptance, and more fulfilling relationships in your life.

To accommodate your preferences and circumstances, I provide flexible options for our sessions, including video calls via FaceTime, Skype, Zoom and Teams as well as telephone counselling. This allows us to connect in a way that feels most comfortable and convenient for you.

Individual sessions typically occur weekly and last 50 minutes, providing a consistent and dedicated time for your personal growth and exploration. I am committed to creating a supportive environment where you can freely express yourself and work towards your goals at your own pace.

Your wellbeing is my priority, and I am here to guide and support you through this process. Whether you're dealing with specific issues or seeking general personal development, I am experienced in addressing a wide range of concerns.

Taking this step towards self-improvement is a significant decision, and I am here to support you every step of the way. I look forward to the possibility of working with you and helping you achieve the positive changes you seek in your life.

Areas of interest

As a qualified therapist, I have experience in supporting clients with a diverse range of concerns, including but not limited to:
Anxiety disorders, including generalised anxiety
Mood disorders, such as depression and postnatal depression
Self-esteem and confidence issues
Relationship challenges, including separation and divorce
Grief and bereavement
Stress management, including work-related stress
Trauma and abuse recovery
Self-harm and suicidal thoughts
Domestic violence support
Pregnancy-related issues, including miscarriage and birth trauma
Addiction support
My practice is equipped to address these sensitive topics with care, confidentiality, and professional expertise. I am committed to providing a safe and supportive environment for clients to explore and work through their concerns.

Specialist interests and expertise in the following physical conditions

• Pain management

• Physical disability