- Fee assured
- Verified account
Specialises in
- Applied Relaxation
- Behavioural Activation (BA)
- CBT with Exposure and Response Prevention (CBT with ERP)
- Cognitive behavioural therapy (CBT)
- Dialectical behaviour therapy (DBT)
- Mindfulness based CBT
- Schema focused therapy
About me
Tailored treatment for Anxiety, Depression, ADHD support, Work Stress, and Relationship Difficulties
I am a Chartered Clinical Psychologist and an ISST Certified Advanced Schema Therapist, based in Petersfield, Hampshire. I specialize in helping adults (18+) navigate a wide range of challenges, including anxiety, depression, work-related stress, relationship difficulties, trauma, low self-esteem, ADHD support, anger management, impulsive behaviors, and personality disorders.
Following the best practice guidelines recommended by the National Institute of Clinical Excellence (NICE), my therapeutic approach is evidence-based and tailored to your needs.
A Flexible, Integrative Approach to Therapy
With training in multiple therapeutic models, I take an integrative approach to treatment. The primary therapeutic frameworks I use include:
Cognitive Behaviour Therapy (CBT): Proven techniques to address anxiety, depression, and ADHD symptoms.
Schema Therapy (ST): Effective for tackling long-standing emotional and relational difficulties.
Compassion Focused Therapy (CFT): Aimed at building self-compassion and overcoming feelings of guilt or shame.
Dialectical Behaviour Therapy (DBT-Informed Therapy): Skills to manage emotional distress and impulsive behaviors (note: we do not currently offer full DBT group sessions).
Personalized Support Tailored to Your Goals
I provide a collaborative, step-by-step approach to therapy, starting with an initial assessment session. This session helps us understand your unique challenges, such as symptoms of anxiety, trauma, or work stress, as well as the underlying factors contributing to these difficulties. We'll use a variety of assessment tools, including clinical interviews, self-report measures, and behavioral observations, to formulate a tailored treatment plan.
Depending on your needs, therapy may range from short-term interventions focused on symptom relief and coping skills to longer-term therapy aimed at addressing deep-seated issues and improving self-understanding.
Specialized Areas of Interest
Cognitive Behaviour Therapy (CBT): Addressing anxiety, ADHD, depression, and work-related stress.
Schema Therapy: Transforming negative patterns related to trauma and relationship difficulties.
Compassion Focused Therapy (CFT): Enhancing emotional well-being and self-worth.
Dialectical Behaviour Therapy (DBT-Informed Therapy): Managing emotional instability and impulsive behaviors.
If you're struggling with anxiety, depression, ADHD, work stress, relationship difficulties, or the impact of trauma, I'm here to help. Get in touch to begin your journey towards greater mental health and well-being.
Areas of interest
Schema therapy, Compassion Focused Therapy, Complex trauma
Information for healthcare professionals (Bupa patients only, last 12 months)
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AA809
Psychology session - (>50)