Mrs Sarah Jane Grainger

Mrs Sarah Jane Grainger

Cognitive Behavioural Therapy (CBT) 30038920


  • Fee assured
Fee assured

Specialises in

  • Cognitive behavioural therapy (CBT)
  • Mindfulness based CBT
  • Psychotherapy
  • Trauma focused CBT


  • Face-to-face consultations
  • Video and telephone consultations

About me

I am a fully accredited Cognitive Behaviour Therapist with over 32 years experience of working as a nurse and Psychotherapist in the NHS.

I offer a professional and confidential service, providing individual CBT sessions, based around your needs. Where appropriate I can offer telephone and Skype/Zoom/Facetime video calls.

I have a wealth of experience working with people with Depression, Anxiety disorders including OCD, Panic, Generalised anxiety, PTSD, Phobia's, Social anxiety, Health anxiety; Sleep problems, Stress, Low confidence and Low self esteem.

I have a warm compassionate approach, helping you to quickly feel at ease and make the most of your sessions. My aim is to help you to understand your difficulties and learn CBT skills and techniques, to help you to live your life in the direction you want.

These are your sessions and I feel it is of utmost importance that my approach meets your needs and essentially helps you to meet your chosen goals.

I am a registered Mindfulness teacher and where appropriate am happy to draw upon Mindfulness based approaches, to help you with your difficulties.

I have also completed significant training in Compassion focused therapy where low self esteem may be a problem.

Please feel free to email/call me to discuss your therapy and appointment needs further.

Areas of interest

Anxiety Disorders; Depression and low mood; Generalised Anxiety & Worry; Post Traumatic Stress Disorder; Obsessional Compulsive Disorder; Social anxiety; Health anxiety; Phobia's; Stress; Workplace Stress and Burnout; Sleep Problems; Low Self Esteem; Low confidence;
Treat Age 16+
Cognitive Behaviour Therapy;
Mindfulness Based Cognitive Therapy

My private practice
Consultant's practices
Information for healthcare professionals

Information for healthcare professionals (Bupa patients only, last 12 months)

Procedures completed

  • AA387

    Cognitive behavioural therapy (CBT) session - (>50)

Report this page Edit details Print page

The information contained on Finder is submitted by consultants, therapists and healthcare services, and is declared by these third parties to be correct and compliant with the standards and codes of conduct specified by their relevant regulatory body. Bupa cannot guarantee the accuracy of all of the information provided.

You can find out more about the information on Finder and our website terms of use.