Finder

Specialises in

• Applied Relaxation
• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Counselling
• Mindfulness based CBT

• Motivational Interviewing
• Psychotherapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Dr Hjordis Donoghue has over 20 years experience working across mental health, physical health and employee wellbeing settings. She has most recently worked in the NHS as a senior clinical psychologist alongside her private practice. Hjordis is skilled in offering therapy online as well as in face to face sessions.

Hjordis is skilled at developing strong therapeutic relationships with both adolescents and adults. She works with people experiencing a wide range of psychological issues who have reached a point in their lives where they want to move forwards in a new way. Hjordis offers clients a range of highly tailored therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Compassion Focussed Therapy (CFT), Acceptance and Commitment Therapy (ACT) and Mindfulness.

Alongside the provision of personal therapy, Hjordis also offers psychological skills training courses, supervision and teaching to allied health professionals.

Areas of interest

Mental Health

Stress / adjustment to life events
Anxiety
Depression
Phobias
Panic Attacks
Obsessive Compulsive Disorder
Trauma
Self-esteem / assertiveness


Physical Health

The impact of physical health conditions on emotional wellbeing
Living with and beyond a cancer diagnosis
Living with other health conditions such as chronic pain, kidney and liver disease as well as heart problems


Occupational Health

Workplace stress
Managing work-life balance
Developing personal Resilience

Specialist interests and expertise in the following physical conditions

• Cardiac conditions

• Oncology

• Pain management