Finder

Specialises in

• Applied Relaxation
• Counselling

• Eye Movement Desensitisation and Reprocessing (EMDR)
• Mindfulness based CBT

• Psychotherapy
• Solution Focused Brief Therapy

Bupa specialist

• Child and Adolescent Mental Health services

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Profile..

I am a BACP Accredited Psychotherapist, EMDR Trauma Therapist, Clinical Supervisor and Meditation Teacher with over 17 years of clinical experience helping adults and children overcome anxiety, trauma, stress, burnout, emotional overwhelm and other psychological challenges in both private practice and NHS settings.

Alongside my clinical work, I bring over 40 years of dedicated meditation practice, which has given me a profound understanding of attention, awareness, emotional regulation, and the relationship between the mind-body, nervous system and emotions interact. By integrating evidence-based psychotherapy, EMDR and mind-training, I help people understand the deeper patterns driving their distress, process difficult life experiences and develop the clarity, resilience and Stability of Mind needed to create lasting change.
I also have over 17 years' experience supporting neurodivergent individuals, including those with ADHD and autism-related presentations, helping them better understand how their minds work while providing practical, personalised strategies to reduce overwhelm, strengthen emotional regulation and build on their individual strengths.

I work with both adults and children from the age of 7-years.


What I offer�

Psychotherapy - Break Free from the Patterns That Keep Holding You Back.
Do you constantly overthink, second-guess yourself or feel emotionally exhausted? Does your mind seem unable to switch off, leaving you feeling anxious, overwhelmed or disconnected from the person you know you could be? Perhaps you keep repeating the same relationship patterns, struggle with low self-worth, or find yourself reacting in ways you don't fully understand. On the outside you may appear capable and successful, but inside you're simply surviving. Psychotherapy is more than talking about problems. It is a transformational process that helps you understand the deeper patterns, beliefs and emotional responses that shape your thoughts, behaviours and relationships. Rather than simply managing symptoms, psychotherapy helps you uncover the root causes of emotional distress, process unresolved experiences and create lasting psychological change.


EMDR Trauma Therapy - When the Past Continues to Shape Your Present
Perhaps you've been involved in a road traffic accident, experienced a distressing medical event, workplace incident, assault, bereavement or another traumatic experience that you just can't seem to move beyond. You know the event is over, yet your mind and body continue to react as though you're still under threat.
You may experience intrusive memories, flashbacks, nightmares, anxiety, panic attacks, hypervigilance, emotional numbness, poor sleep, difficulty concentrating or a constant feeling of being on edge. Everyday situations may trigger intense emotional or physical reactions that seem impossible to control.

EMDR helps your brain reprocess distressing memories, so they lose their emotional intensity, allowing you to move forward without the past continuing to shape your present.

Meditation & Stability of Mind Training - Train Your Mind. Transform Your Relationship With Life.
Does your mind constantly race from one thought to another? Do you find yourself overthinking, worrying about the future, replaying conversations, struggling to focus or feeling unable to truly relax? Perhaps stress has become your normal, leaving you emotionally drained, mentally scattered and disconnected from the present moment.
A busy, unstable mind doesn't just affect how you think�it influences your emotions, relationships, decision-making, physical health and overall quality of life.

Stability of Mind training teaches practical attention and meditation skills that calm mental chatter, regulate the nervous system and help you respond to life with greater clarity, resilience and purpose.


What I specialise in�.
Stress - personal / workplace
Burnout
Trauma PTSD
Anxiety
Depression
IVF emotional challenges
ADHD

Areas of interest

I offer remote on-line therapy sessions for both adults and children 7-11 years old.

Specialising in stress management, anxiety, workplace burnout, depression, trauma, loss, relationship breakdown, life transition and change.

I offer a 15-minute free consultation to see how I can help you.