Finder

Specialises in

• Applied Relaxation
• Counselling

• Eye Movement Desensitisation and Reprocessing (EMDR)
• Mindfulness based CBT

• Psychotherapy
• Solution Focused Brief Therapy

Bupa specialist

• Child and Adolescent Mental Health services

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Profile

I am a BACP accredited psychotherapist, mindfulness teacher and trainer with over 40 years of personal experience in meditation, mindfulness and yoga science which has informed my understanding of human distress such as stress, anxiety and depression. In combination to over 17-years professional practice as a consultant psychotherapist working both privately and within NHS settings�I offer a unique and integrative approach to navigating life's inevitable challenges such as loss, life transition, relationship breakdowns and health challenges, helping individuals to move forward from a place of being stuck to flow enabling individuals to moved forward with their lives.

I work in private practice across all sectors including NHS, corporate and education, specialising in stress management, anxiety, burnout and trauma. I provide an integrative approach to health, wellbeing and personal development. Helping people to develop proactive strategies to navigate through periods stress, anxiety, depression and burnout enabling people to regain a sense of control, to feel calmer, cope better and move in a direction of positive growth and development.

I provide an integrative therapeutic approach to therapy, utilising a variety of therapeutic approaches, including Psychotherapy, EMDR, Mindfulness-based CBT and Mindfulness based stress Reduction. Having over 17-years clinical experience of working within mental health and wellbeing services specialising in stress management, anxiety, depression, trauma, PTSD, loss, and workplace burnout.

I am also a qualified and experienced mindfulness practitioner, trainer, and coach with over 40 years experience of mindfulness practice and how it can be used to support psychological, emotional, physical health and wellbeing by reducing levels of stress, anxiety, and low mood whilst increasing overall resilience, emotional regulation, and mental capacity to deal better with life's challenges and opportunities.

I offer mindfulness based tools and strategies for children from 7-11year old to understand their thoughts and learn how to self-regulate their emotional response. I work alongside parents in this approach.

I am a fully qualified clinical supervisor experienced working within NHS IAPT service providing clinical supervision for IAPT counsellors and psychotherapists. I am also a mindfulness supervisor providing clinical as well and non-clinical mindfulness supervision.

Areas of interest

I offer remote on-line therapy sessions for both adults and children 7-11 years old.

Specialising in stress management, anxiety, workplace burnout, depression, trauma, loss, relationship breakdown, life transition and change.

I offer a 15-minute free consultation to see how I can help you.