Finder

Specialises in

• Counselling
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Mindfulness based CBT
• Psychotherapy

• Solution Focused Brief Therapy

Bupa specialist

• Child and Adolescent Mental Health services

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Profile

I work in private practice across all sectors including NHS, corporate and education, specialising in stress management, anxiety, depression, and trauma, providing a client-centred integrative approach to health, wellbeing, and personal development. I help people to develop proactive strategies to navigate through periods stress, anxiety, or depression, to regain control, to feel calmer, cope better and move in a direction of positive growth and development.

I am a BACP qualified, registered, and accredited counsellor and psychotherapist providing a client-centred integrative approach to therapy, utilising a variety of therapeutic approaches, including CBT, EMDR, Mindfulness based CBT, and Mindfulness based stress Reduction. Having over 14-years’ clinical experience of working within mental health services and corporate wellbeing specialising in stress management, anxiety, depression, trauma, PTSD, loss, and workplace burnout.

I am also a qualified and experienced mindfulness practitioner, trainer, and coach with over 30 years’ experience of mindfulness practice and how it can be used to support psychological, emotional, physical health and wellbeing by reducing levels of stress, anxiety, and low mood whilst increasing overall resilience, emotional regulation, and mental capacity to deal better with life’s ups-and-downs, challenges, and opportunities.

My approach interfaces Western neuroscience, psychology, and psychotherapy with the ancient wisdoms of how the human mind-body system works, as a method towards understanding and alleviating the stresses and strains of the modern world we live in, mind-body system overload, technology stimulation where we rarely get five minutes away from computers or phone, and very little time to ourselves – a recipe for disaster!

I am a fully qualified clinical supervisor experienced working within NHS IAPT service providing clinical supervision for IAPT counsellors and psychotherapists. I am also a mindfulness supervisor providing clinical as well and non-clinical mindfulness supervision.

Areas of interest

I work with adults.
Currently offering online remote sessions.
Working weekends and have late evenings available.

Specialising in stress management, anxiety, depression and trauma. I offer corporate stress management workshops and programmes and personal development coaching.

I provide a client-centred integrative approach to therapy, utilising a variety of therapeutic approaches, including CBT, EMDR, Mindfulness based CBT, and Mindfulness based stress Reduction.

I offer a 15-minute free consultation to see how I can help you.

Specialist interests and expertise in the following physical conditions

• Pain management