Finder

Specialises in

• Applied Relaxation
• Behaviour Therapy
• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Counselling
• Eye Movement Desensitisation and Reprocessing (EMDR)
• Mindfulness based CBT

• Motivational Interviewing
• Psychotherapy
• Solution Focused Brief Therapy
• Trauma focused CBT

About me

Hello and welcome.

If you or a loved one is suffering from anxiety, you've come to the right place. Over the past 10 years, through my 7-step Signature Programme, I've helped thousands of individuals master their minds, overcome stress and anxiety, and in turn, build their confidence. This has empowered them to lead happier lives.

My journey has taken me from Istanbul to Denmark, and finally to London. Leveraging my 15-year background in TV production, I've built a career as an Accredited Coach, CBT & EMDR Therapist, NLP Practitioner, author, and podcaster.

My "7 Steps to Overcome Anxiety and Build Unshakable Confidence" Programme is designed to help you gain mastery over your mind, emotions, and behavior. By achieving this, you'll notice a positive shift in relationships in both your private and professional life.

👉 Identify how anxiety is effecting your life and set your personal goals.
👉 Explore the barriers and learn how to transform negative beliefs that are holding you back.
👉 Discover tools to help you build up confidence and self-belief.
👉 Practical strategies to create your happier self and improve your relationships.
👉 Learn how to balance your emotions and accept your strengths and shortcomings.
👉 Uncover how to align your values to be more balanced, peaceful and content.
👉 Learn to be kind to yourself and look after your well-being.

This programme will also help you break free from the negative ripple effect that anxiety could have on your future generations.

Check out my new book "PERFECTLY IMPERFECT: Cultivating Self-Worth In A Demanding World'. Based on proven Cognitive Behavioral Therapy (CBT) principles, this transformative book turns the conventional wisdom of perfectionism on its head. Stop missing out on the beauty of the present moment and start experiencing the joy of being 'good enough. If you're tired of the relentless chase of unrealistic standards, and yearn for a more balanced, fulfilling life, this book is your roadmap to self-discovery and true, lasting happiness.

I am also the author of a previously published and 5 star rated practical "Transformation Through The Power of Quotes" that guides readers from survival to thriving through motivational quotes, daily planning & gratitude journals, and reflective questions spread across ten enriching chapters.

My podcast, "I am A Perfectionist, Get Me Out Of Here," which has already captivated over 24,000 listeners and continues to expand its audience.

Visit http://www.mindandmood.co.uk or call us on (+44) 1277 424 911 to explore further.

Areas of interest

Depression
Generalised Anxiety Disorder (GAD)
Post Traumatic Stress Disorder (PTSD)
Panic Disorder
OCD
Phobias
Perfectionism
Low Self-esteem
Bereavement
Relationship Problems