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About me

I am a registered MBACP (Accredited) Counsellor, Psychotherapist and Supervisor, offering Integrative therapies, Counselling and CBT services at my private practice in Southampton. I work with individual adult clients, couples and groups. Appointments can be arranged via email or telephone. Please read further details here regarding the therapeutic services I can offer, or you can find detailed information on my website at: http://www.feelwhatyoufeelcounselling.com/

Seeking professional Counselling or Psychotherapy may seem very daunting and mind-boggling at first especially if you have arrived today after exploring various options without coming to any conclusions, or perhaps you already know about Counselling & Psychotherapy and therefore are seeking a new therapist. Whatever your reason is for visiting this website I would like to take this opportunity to welcome you.

Each and every one of us experience difficulties, however different at some point in our lives. At times it may feel like we are unable to see the wood for the trees. I provide a warm and empathic space for clients to talk about issues that they may not normally be able to share with others, who may be too close to the situation or biased in some way. I believe clients are the experts on their lives and so, by working with you I will facilitate you on your journey, by not telling you what to do, but helping you towards a deeper understanding of your concerns. When talking therapy is not appropriate I am also able to offer healing through therapeutic tools and creative mediums.

Areas of interest

Abuse;Addictions;Anxiety;Bereavement;Depression; Gender Dysphoria;Health Related Difficulties;PTSD; Relationship Difficulties; Stress; Transition;Trauma and many more.
As an integrative Counsellor and Psychotherapist I draw on elements of different perspectives and provide a unique therapy which can be adapted to suit a client's needs. By working with you I use the insights and techniques of Humanistic Counselling, Psychodynamic Therapy, Cognitive Behavioural Therapy (CBT), this may give you the opportunity to gain a deeper understanding of your concerns and work towards a new and happier sense of self.

Specialist interests and expertise in the following physical conditions

• Neurological disorders
• Pain management

• Psychophysiological disorders
• Physical disability

• Rheumatological conditions