Finder

Specialises in

• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)
• Counselling

• Eye Movement Desensitisation and Reprocessing (EMDR)
• Motivational Interviewing
• Psychotherapy

• Schema focused therapy
• Short Term Psychodynamic Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hi, I'm Chris, a Chartered Psychologist working with adults experiencing difficulties such as anxiety, stress, OCD, burnout, trauma, low self-confidence, imposter syndrome, and relationship difficulties.

My approach is practical, collaborative, and tailored to your individual needs, with a focus on helping you better understand what is maintaining distress and how meaningful change can occur.

I incorporate evidence-based approaches including CBT and ACT, and where appropriate may also integrate approaches such as EMDR and Clinical Hypnotherapy.

I also work frequently with LGBTIQ+ clients.

Areas of interest

Workplace Stress: ACT, CBT
Trauma: EMDR
PTSD: EMDR
Anxiety: CBT, ACT, Schema Therapy
OCD: ERP, CBT, ACT
Depression: CBT, ACT
Panic Disorder: CBT, ACT
Phobias: CBT, ACT

Specialist interests and expertise in the following physical conditions

• Pain management

Medical secretaries

• Chris Beale
• 12 Tokenhouse Yard London EC2R 7AS
• 07521 612311
• chris.beale@mac.com