Finder

Specialises in

• Cognitive behavioural therapy (CBT)
• Dialectical behaviour therapy (DBT)

• Eye Movement Desensitisation and Reprocessing (EMDR)

• Solution Focused Brief Therapy

Bupa specialist

• Child and Adolescent Mental Health services

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Compassion, empathy, and supporting people to feel better are the elements that underpin my work, along with a commitment to supporting people to live more valued lives.

Areas of interest

Sara offers therapy for Children; Adolescents, and; Adults who are experiencing a range of mental health difficulties, including; Depression; Anxiety, and; Work-related stress amongst many other problems.

She works with couples and families and is skilled in helping parents to develop their parenting skills.

She uses a range of therapies and interventions including; Cognitive Behavioural Therapy (CBT); Acceptance and Commitment Therapy (ACT); Dialectical Behavioural Therapy (DBT); Narrative Therapy; Psychodynamic therapy; Compassion Focussed Therapy (CFT); Mentalization Based Therapy (MBT) and; Systemic therapy as well as Solihull Approach and Incredible Years Parenting skills courses.

Specialist interests and expertise in the following physical conditions

• Womens Health

Medical secretaries

• Sara Szydlowska
• drsarapsychologist@gmail.com