Finder

Specialises in

• Behavioural Couples Therapy
• Cognitive behavioural therapy (CBT)

• Counselling
• Mindfulness based CBT

• Psychotherapy
• Short Term Psychodynamic Therapy

Bupa specialist

• Child and Adolescent Mental Health services

About me

I am qualified as an integrative counsellor which can be seen as one of the most effective forms of counselling. It combines a variety of approaches to suit your individual needs including psychoanalysis, person-centred and cognitive behavioural therapy (CBT).

My experience includes working for the NHS at a GP surgery in London, working within the IAPT service delivering short-term psychological interventions to people with common mental health problems including depression and anxiety, panic disorder, low self-esteem, social anxiety, work-related stress, problems with anger, feeling sad, suicidal thoughts, relationship issues or separation/divorce.

I have also worked as a school counsellor at a secondary school in the London borough of Lambeth, counselling students struggling with bullying, parents separation, exam stress, self-harm, sexuality, identity issues and those on the autistic spectrum. I have completed Child Protection and safeguarding training and I hold an up-to-date DBS Certificate to work with children and young people. I like to integrate some creative arts approaches with my younger clients including play therapy and art therapy, as I believe this allows a deeper level of understanding to unfold.

I offer face-to-face appointments in both Esher and Surbiton. I also offer walk and talk therapy, where the counselling session takes place outdoors walking side by side. This offer's the opportunity to spend time exploring your inner world within a natural environment.

I am available for online therapy offering both daytime and evening appointments and I also offer telephone therapy if you prefer this method of communication.

I have a certificate in spiritual healing which serves to support personal growth anI am available for online therapy every day of the week. I also offer telephone therapy if you prefer this method of communication.d looks at working with stress management through breath work, creative visualisations, meditation, positive thought and colour therapy.

Areas of interest

Depression including bipolar; anxiety including social anxiety OCD and panic attacks; bereavement; work stress, therapy for teenagers.