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About me

HCPC Registered Dietitian (adults and adolescents)
BSc, MSc, PGcert, Counselling Skills Practitioner (She/her)

We are all born with a natural intuition around eating, but our life journey, health challenges, or conflicting messages from the media can make it understandably confusing to know what's right when it comes to food. I am a Registered Dietitian with 14 years of NHS and private practice experience in supporting people to improve their health and relationship with food. My role is to help you reconnect with balance, so that food becomes both nourishing and enjoyable. If you feel trapped in unhealthy dieting cycles, I can help you rebuild trust in your body, enjoy food without guilt, and experience long lasting wellness and energy.

I work with adults, young people, and families across a wide range of areas, including:
� Eating disorders and difficulties with emotional or disordered eating
� Weight loss and management (non-diet approach)
� Women's health: fertility, pregnancy, PCOS, menopause
� Sports nutrition and RED-S (relative energy deficiency in sport)
� Prevention and management of long-term conditions such as Type 2 diabetes, heart disease and metabolic syndrome
� Plant-based diets, chronic fatigue, low energy, IBS, and more

My approach is compassionate, evidence-based, and integrates psychological therapeutic techniques which I have found fundamental for achieving and maintaining health behaviour change.

Where appropriate, I liaise with other health professionals to ensure holistic care. As every person has different needs, your new nutrition habits will be built around your lifestyle and routine so that they are realistic and sustainable. I aim to make sessions accessible and flexible, ensuring that support fits around your lifestyle and commitments.

Contact Penny for more information: nutreatglasgow@gmail.com.

Sessions available face to face or online.

Areas of interest

Eating disorders; Emotional eating; Body image; Anorexia nervosa; Bulimia nervosa; Binge eating disorder; OSFED; ARFID; RED-S; Orthorexia; Disordered eating; Nutritional support for autism and ADHD; Sensory eating difficulties; Picky eater; Food rigidity; Meal planning support; Weight restoration; Nutrition for mental health; Trauma-informed care; Adult eating disorder recovery; Gentle nutrition; Mindful eating; Non-diet approach; Sustainable weight loss; Weight maintenance; Balanced eating; Support with fear foods; Nutritional advice for burnout; Dietetic advice for fertility, PCOS, PMDD, PMS, perimenopause, menopause; Sustainable recovery; Plant based diet; Vegan; Vegetarian; Diabetes; High Cholesterol; Metabolic Syndrome; High Blood Pressure; Fatty Liver Disease; Nutrition for fatigue, MS; Dietitian; HCPC Registered Dietitian;