Finder

Specialises in

• Mindfulness based CBT

• Schema focused therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I have significant experience working with individuals facing all sorts of challenges such as feeling stuck in life, relationship difficulties, achieving a lot but not feeling satisfied, experiencing low mood, distress, anxiety, trauma symptoms. I will work with you to help you understand yourself and support you to make the changes you may have been struggling to make on your own.

I use an integrative approach drawing on various evidence based therapeutic techniques such as Schema Therapy, Cognitive Behaviour Therapy (CBT), Mindfulness Based Cognitive Therapy (MBCT).

Building a therapeutic relationship is an important part of therapy and I offer an empathic space to discuss what may be difficult issues.

Areas of interest

anxiety: depression; relationship difficulties; trauma; personality disorder; learning disability; autism