Finder

Specialises in

• Applied Relaxation
• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)
• Counselling

• Interpersonal Psychotherapy (IPT)
• Mindfulness based CBT
• Motivational Interviewing

• Psychotherapy
• Solution Focused Brief Therapy
• Trauma focused CBT

About me

I am an experienced Chartered Psychologist with clinical expertise gained from working across a range of services including NHS,Private, Public, Community and Voluntary Sectors. I am an experienced lecturer, teacher, trainer and researcher. I work mainly with adults from age 18 onwards. My therapeutic approach is integrative as I have trained across a range of modalities including humanistic, cognitive and behavioural, EMDR, Trauma Focused CBT, and Interpersonal Psychotherapy therapeutic approaches. I am a trained Mindfulness Practitioner. I can individually tailor psychologic treatment due to the breadth of training and experience I possess.
Research consistently shows us that the quality of the relationship with the therapist is a critical factor in recovery. Therefore, my approach is warm, accepting, non-judgemental and encouraging to ensure you feel safe and supported throughout your therapeutic journey.

Areas of interest

Complex trauma; PTSD; depression; anxiety; stress; grief; complex grief; traumatic grief; relationship issues; interpersonal problems; emotional dysregulation; personality issues; self-harm; maternal mental health; body image issues; self-esteem;

Medical secretaries

• Simms Jane
• Office 5 56 University Street Belfast BT7 1HB
• janepsimms1@googlemail.com