Finder

Specialises in

• Counselling
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Motivational Interviewing
• Psychotherapy

• Short Term Psychodynamic Therapy
• Solution Focused Brief Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I'm an experienced Integrative BACP Accredited Therapist and Neurodivergence-Informed Coach with over 16 years' experience helping adults make sense of what feels overwhelming, work
through emotional challenges, and find steadier ways of moving through life.

From the outside, you might look like you're coping. But inside, your mind feels
constantly busy - overthinking, overwhelmed, or stuck in survival mode. Like you're
carrying too much, holding everything together, and rarely getting the chance to feel
fully present in your own life.

I work with people experiencing anxiety, burnout, overwhelm, low self-worth, grief, trauma, long-term health conditions or stress - whether those struggles are connected to ADHD, autism, neurodivergence, or simply the weight of life feeling too much to carry alone.

Alongside professional training, I bring personal lived experience of neurodivergence, both personally and within my family which gives me both clinical understanding and real-life insight.

My approach is calm, practical, and deeply human. Together, we make sense of
what's going on, work through what's keeping you stuck, and create meaningful
change in a way that feels manageable and lasting.

My work is about helping you untangle what feels messy, understand yourself more clearly, and find ways forward that actually fit you. Not changing who you are - but helping you feel
more confident, more compassionate toward yourself, and less weighed down by the
things you've been carrying.

Clients often tell me they feel comfortable quickly and able to speak openly, without pressure to explain everything perfectly or get it right.

Professional Training & Skills

• BACP Accredited Integrative Therapist
• EMDR Trained (trauma-focused)
• Counselling for Depression (NICE Guidelines)
• Low Intensity CBT (NICE Guidelines)
• NLP Practitioner
• ADHD-CCSP (Strength-Based ADHD Support)
• Trauma-informed and neurodivergence-informed practice
• Support with emotional regulation, overwhelm, focus, and burnout

I offer time-limited therapy, longer-term psychotherapy for an extensive range of issues.

Please note; I work with adults only and the majority of my current availability is remote.

Zoom - Yes

Telephone - Yes.

Email - andreah.counselling@gmail.com

I look forward to hearing from you.

Warmest Wishes

Andrea

Areas of interest

Abuse; ADD; ADHD; Anxiety; Bereavement; Confidence issues; Depression; Infertility; Grief; Loss; Life coaching; Menopause; Panic; Personal Development; Pregnancy related issues; PTSD; Redundancy; Relationships; Hormone changes; Gender Identity; Health Related; Self esteem; Sexuality; Stress; Women's issues; Work Related Stress/issues; Trauma; Self Harm; Identity, Culture and Spirituality.

**I'm not trained to provide an ADHD (or another) diagnosis, however, I have experience and an interest in providing therapy / coaching for people with ADHD traits/diagnosis**

Specialist interests and expertise in the following physical conditions

• Musculoskeletal conditions
• Oncology
• Pain management

• ADHD
• Autism

• Depression
• Trauma