Finder

Specialises in

• Applied Relaxation
• Behaviour Therapy
• Behavioural Couples Therapy

• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)
• Counselling

• Interpersonal Psychotherapy (IPT)
• Mindfulness based CBT
• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I provide a range of Psychological Counselling and Coaching services to people who are going through difficult challenges in their lives and want to find a way to move forward.

As a fully Registered Counselling Psychologist, I believe in the importance of developing a collaborative, therapeutic relationship that helps you find solutions to your problems in a way that is most effective and comfortable for you. My work is largely underpinned by Cognitive Behavioural Therapy and the development and awareness of interpersonal dynamics.

For years I have worked with a wide range of acute and enduring psychological problems through 1:1 counselling and by leading psychoeducational and therapeutic groups within the private sector. I have a small and dedicated private practice based from London (online).

I have a strong belief that the journey to well-being comes from an integration of work on both mind and body with good nutrition, social connections and a life where your values are your compass and your sense of meaning and purpose are your map.

Areas of interest

anxiety; depression; OCD; relationship issues; obesity; stress; experienced with problems in corporate environments; work-related stress; sleep ; holistic sense of well-being mind body environment relationships; physical and psychological connections

Specialist interests and expertise in the following physical conditions

• Eating disorders
• Psychophysiological disorders

• obesity
• adjustment to chronic health conditions

• chronic illness

Medical secretaries

• Emma Ross
• info@jessetremblay.com