Finder

Specialises in

• Behaviour Therapy
• Counselling

• Psychotherapy
• Short Term Psychodynamic Therapy

• Solution Focused Brief Therapy
• Transactional Analysis (TA)

About me

Hello . Are you troubled? Going through a bad patch? We can all experience difficulties in our lives. Do you think the same things over and over, unable to stop, or make sense of it! Do you notice patterns or themes repeating in your life? The causes of these may be hidden, therapy can give you a chance to explore and understand this.

Have you ever considered why you do what you do? What causes you to feel the way you do in certain situations. Exploring this and understanding the triggers behind it can lead to you being able to make different choices about the path you wish to take moving your life forward. This is what we would explore. Two very common patterns are should have, could have, would have and must try harder, must do better, all my fault. Are these patterns present in your life? Do you consider yourself and what you need or are you always looking after others?

Areas of interest

I can help with;
Relationship Issues;
Stress and Anxiety;
Depression;
Self Esteem and Confidence Building;
Coping with Grief, Loss & Bereavement
Work related issues

For more information please see my website.